1. A lot less calories fast food and high calorie foods cause the body to burn more. Causing free radicals in the body increases. The food we eat is protein, fat, carbohydrates they are digested into sugar. If the body weight in calories each day. Would result in high blood sugar levels lower the body to secrete insulin to glucose at all times kept in a cell. These are people whose lifestyle is at risk of diabetes, which is one of the factors causing the recent past, to eat the flour and sugar, followed by fruits, vegetables, protein and fat. If you want to eat well, do not give up. To be replaced. What should I eat a lot of water is 1-2 liters per day of fruits and vegetables on a protein diet is helpful. The omega-3 polyunsaturated fat, 6 and 9 of what they should eat less saturated fats to a minimum is contained in the flour and sugar.
2. Eat a variety of source selection, vegetables, organic or produced from various sources. We know that growing a contaminant or not. This helps reduce the accumulation of certain substances in the body. Because research has indicated that Reducing intake of toxins is not as good as the food from various sources.
3. The heat is not a good framework to work. Avoid processed foods as hot or fried crunchy crisp. In addition to the loss of valuable nutrients. Also add more carcinogens. I switched to eating organic or processed, steamed or boiled is better.
4. Reduce caffeine is the secretion of thyroid hormones to stimulate the body to metabolize the blood. The party has been sufficiently energetic nature is refreshing. If you drink beverages containing caffeine can stimulate the body to secrete a substance is Manali. On a regular basis. Thyroid hormones like adrenaline running. Reduction of thyroid hormone to the body by default. The thyroid gland is deteriorating faster than normal thyroid tissue. To burn down. While we are eating the same but some people have fat hands and feet, dizzy, cold, dry skin and hair, memory loss, high blood cholesterol in heart disease risk. The chain and so on.
5. Milk to osteoporosis. in adults have used an enzyme to digest milk. Especially in Asia, the incidence of Cow's Milk Intolerance over America and Europe. In addition, the results of recent research in America found that People who drink more milk. The risk of osteoporosis than is reasonably certain amino acids in the milk makes the blood acidic. Result in loss of bone calcium and magnesium in the urine. Increase the risk of osteoporosis in adulthood. Best way is to eat calcium from other sources such as small fish or tofu, whole grains are better.
6. Drink from a bottle glass of drinking water from a bottle rather than drink water from plastic bottles. The toxins in the plastic, melt mixed in the water all the time. The body is toxic. Cause a loss no doubt.
7. Next to the office over to get people out of work until their physical strength. Some people fit a sudden heart attack, but suddenly the center of the stadium or not. That is because the body's metabolism increases. Free radicals can cause more than ever. As a result of the deterioration of the body. Thus, an aerobic exercise that right, it should be at 30-45 minutes a day doing a little bit and then lift weights 3-5 times a week. It is good exercise. No more and no less too. Positive impact on the body rather than harm.
8. Drink a lot of men into female drinking is causing free radicals in the body. I drank the wine, sugar accumulates in the fat. If compared to the calories from protein, 1 gram of energy 4 kilo calories, but drinking an equal amount of energy to 7 kilo calories, but also men who drink heavily shaped like a bucket of beer, balding and breast. women like that. Because alcohol affects the liver. The hormonal changes in men becoming more feminine. By the nature of the female hormone used to store fat. People who drink heavily are paunchy and old, fast. It also increases the risk of prostate cancer. Women who drink a lot harder. The results from that. Increase the risk of breast cancer as well.
9. And some bad, but today smoking a cigarette stimulates the creation of free radicals increased by 1014 million molecules gives rise to risk of disease, emphysema and cancer.
10. To metals and organic mercury in the United States and Europe allowed me to use amalgam in a patient's teeth. They found that mercury vapor released into the body over time. Research indicates that people with breast cancer and Al may interfere with the part of the mercury and heavy metals, the Germans turned to.” zirconium." (Diamond, Russia) in the tooth as well as production limitations. artificial bone and dental implants to replace. It does not react to the body.
11. The phone call itself. The research shows that the use of mobile phones, which use high frequency. Increased risk of cancer. If possible, put the phone away from the body is better.
12. Sleep since four o'clock. from 4 pm to beat the two is that the body produces the hormone melatonin, which results in deep sleep. A good memory. As an antioxidant. And the secretion of other hormones. Balance in the body. At the same time periods of deep sleep, resulting in secretion of the hormone to enhance software. Proteins in the body, including the collagen beneath the skin, muscles and bones strong. Reduces fat accumulation in the body. If you do not want to. Do not sleep too.
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