Punch that protruding paunch

Fitness is not a destination; it's a continuous Journey. So, get rid of your ugly paunch thereby improving your posture, appearance and self esteem..

There was a time, may be 25-30 years ago when a man with a big, bulging, protruding paunch was supposed to be 'prosperous', tandurust' , Khato-peeto' smacking of . pseudo affluence. Well, the wheels have certainly turned full circle, things have changed drastically for the better over the,
years. A big fat paunch and ugly waistline is no ,longer a sign of prosperity! It makes the whole body look shapeless, even though other body parts may well be in proportion. After you read and follow this article, no more pulling pants upwards or downwards! No more ugly paunches to hide beneath your sari!
Before we come down to brass tracks we
have to work hard to lose 3 things
1) Fat loss
2) Overall weight loss
3) Inch loss
If other parts of I
your body are well under control and you have just one problem of a protruding tummy, then it definitely points out to one of these- that you are eating far beyond your capacity, eating indiscriminately, eating big mouthfuls, chewing haphazardly, snacking incessantly, indulging in large fatty meals, having too many meals, guzzling down drink after drink, blocke~ gases in the stomach, have lots of sugar in your diet with no physical activity or an exercise regimen to tone up your tummy.
All this can sometimes promote belching, bloating and intestinal pain. Also please keep in mind that all kinds of negative emotions and fear affect the gastro-intestinal tract. To give you an example, haven't you observed children frequenting the toilet during examination time? The connection between the mind and the body is so intimate that when the mind goes out of gear the whole body suffers or certain parts of your body which are 'weak' in constitution,
You could flag off with eating much'less.quantity at a given meal. Instead of 100%, reduce your intake of food to 60-70% of your capacity. Eat very slowly and in small mouthfuls. If you are habituated to eating large mouthfuls start right ahead and eat with a teaspoon. When you eat with a teaspoon, naturally you will be taking in small quantity and thus masticating the food well. Remember digestion first starts in the mouth and that your stomach has no teeth. . Therefore chew your foods to liquid consistency.
Tastily spicetl non-veg foods, thick curries and gravies may delight your plate and palate - but does great harm if taken regularly. Avoid fried items and dishes which are soaked in ghee. All fried items should be kept on a plate which is first covered with tissue paper. As soon as you fry the item, place it on the tissue paper, which in turn will soak up the excess oil and masalas.
Again don't wash off a meal with a cup of coffee, tea or even alcohol or sit with a cigar perched on your lips after lunch or dinner or anytime. All these are heartburn agitators, If you are in the habit of taking a siesta after a heavy meal or wish to snatch those 40 winks then try to lie on your bed on your left side with head elevated by a pillow. If by chance, one meal is heavy, then the other one could be balanced by just having fruits or a bowl of salads.
It would be worth your while to invest in a Tummy Trimmer available at shops which cater to health care products a'nd goods, Pay a visit to these sports go shops. You will be surprised at the vast range of health related gadgets that have popped up in the market.

Oil Massage Your Tummy To Ward Off Excess Weight

Do the following abdominal massage daily not only to get rid of the bulges but also to
maintain regular weight. Start by relaxing on your bed or on the floor with a mattress uncovering the abdomen. Now liberally spread any oil, all over the abdomen reaching to the sides as well. Interlock your fingers and go in circular movements and. then in anti clock direction, Next go up and down i.e. in North South direction. Knock all over the abdomen as if playing the piano with all
your ten fingers. Then do karate chopping albeit in a gentle and light manner. Now make a fist with
your palms and try to push the abdomen in. Repeat all these exercises twisting and turning and skipping. Even mock skipping will do. Half a minute is enough if you are a beginner. Watch the flab on your tummy move up and down and finally melt over the months.
DUND
Rest your body on your palms and toes till the hips reach the highest point. Let your head travel slowly downwards in the direction of the arms and after the nose has reached floor level. Bring the chin and the chest also to the same low level and then begin the upward journey of the head and the trunk. Make a
twice over. Firmly but gently is the keyword; no hard and harsh knocks otherwise you will end up with abdominal pain. Then steam your stomach as you would steam your face by standing near the table, covering all around the stomach area with a big bath towel. You can st~am and knead the stomach first and then do the exercise if you like. The choice is yours.
Exercises For The Tummy
SIT-UPS
Sleep on the floor. Gradually curl up to the sitting position as shown in the illustration. Inhale while lying down and exhale while sitting up. Melts fat on the upper abdomen as well as overcomes digestive disorders as well as diabetes.
. STAND ERECT
Stand erect with feet together. Raise arms and touch toes. Repeat as many times as you can. Now keep feet apart, raise your hands straight above your head and while
bending try to make a semi-circular curve. touching your palms on the floor which will not be in line with yom toes but slightly inwards.
SQUATTING
The English toilet has taken over and today
we have forgotten to squat. Keep hips very near the floor, hands on the waist and feet touching the ground. If you like you can read your early morning newspaper in a squatting position. Inhale while standing and exhale while squatting.
STAND WITH FEET APART
Raise your left leg to the level of your waist with a jerk and try to touch your toes with your right hand. Repeat from one foot to the other as fast as you can.
DIAPHRAGM BREATHING
Sleep on the floor a~d let your abdomen do all the breathing in and out. You must have
observed the abdomen of little babies moving ." up and down when they cry. Exercises both the upper and lower abdomen.