Do pronged, ad ise the experts. True, diet control is essential for weight watchers. But 13 of the loss caused through calorie restriction alone comes from the loss of lean

muscle mass. If you complement roe r:nrning diet with phvs-cal exercise, the weight loss is entirely through fat loss, Rcsult: a better looking pin s: al structure and a body that burns more calories; for, more muscles mean faster calorie loss. So, get up, don tnat exercising gear of yours

'Are you really hungry or just worried?

Lots of people confuse anxiety a :th hunger Moderate exercise can help quell that hunger so that they eat less. n.rle slight activity like a forty minute walk can quell that pang, And if 40 minutes at a stretch is too much to manage, don't despair, enjoy 10-minute short four walks in one day

Watch weight fluctuation

Call it yo yo or weight cycling, constant weight fluctuations are bad, The victims, besides the skin, arc the bones and the heart, Weight cycling nearly doubles the risks of having a hysterectomy, say researchers from Copenhagen in Denmark, Weight fluctuations may foster abnormal bleeding and benign uterine tumors as well

Hand Weights: A Better Way.

You can boost the calorie-burning intensity of a walk by as touch as 40 percent by using hand weights, but they can also bring on joint pain, To avoid injury and work a wider range of muscles, try varying the way you move the weights, Most people pump their arms, bringing the weights from thigh to eye level with each step, Mix in some jabs (use short, controlled movements), sh!ug your shoulders, or raise your arms straight out from yomCourtesy:

like nausea, vomiting, giddiness, loss of appetite, physical discomfort and stress. These symptoms arise due to hormonal variations, mental stresses and physiological adaptation due to the newly growing foetus.

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