If you exercise moderately, a brisk half hour daily walk is good enough to make you look forward to a longer life. Added to that is the fact that you'll be avoiding cardiovascular diseases, arthritis, osteoporosis, diabetes and some cancers.

However, more rigorous activity is recommended. And once in a while is not enough. Being regular is also very important. The benefits of

exercise diminish considerably within two weeks and disappear altogether within as little as few months, points cuMarley.  

garments available are trousers, jeans, jackets, sweaters, shorts, skirts et cetera. Prices range from Rs 150 for basic clothing and Rs 350 to Rs 1800 for woollens and partywear. The company will also be introducing baby care products such as strollers, changing mattresses, bouncers, baby walkers, baby chairs and car seats with bright, colourful patterns. The prices for these range from Rs 5250 for the basic stroller to Rs 9000 for the baby car seat..

Ton Sur Ton clothing is being launched in India with theJunior age-group as the starting point. Founded in Paris in 1976 as a bright, young and colourful range of styles for fashion-conscious people, the brand has a distinctive handwriting

PARENTING O FEBRUARY 1998

Bouts of nausea is one major problem that pregnancy brings in its wake. Morning sickness, as it is generally known as,can be dealt with ease:

· Light a scented candke, as it is commonly observed that morning sickness makes you sensitive to odours.

· Drink a lot ot liquids, as frequently vomitting can cause dehydration. But drinking itself can cause nausea and gagging. Try eating ice chips or taking small sips of water.

· Keeping toods that ease your stomach also help a great deal in keeping nausea at bay.

· Bucking, chewing or nibbling candy or gum may nip nausea. Peppermint gum, lemon drops, and so on help thin down viscous saliva or at least tame the offensive metallic tlavour.

· Take a walk - the blast at trash air will revive you.