Exercise in the beginner

I: s alas zn i Seo tin' rear ou smut .rr exerc se program ­ou have to take the oriqucn ot your doctor especially if vou are over The age of 35. Howell er most of the peo;e do not think that it's necessary to do so. Tire initial response of a person's body to exercce can indicate many a thing. For e g. a beginner can understand and estimate his cardiovascular status, commonly referred to as -Stamina'. As soon as the person begins the program the first thing that he utters is that he has lost his stamina. Flexibility or suppleness can be assessed in the beginning. Though less flexibility will not lead to any disease as such but it would surely indicate the risk of injury i.e. the less flexible a person is, the more risk he carries of getting tired and injured during any exercise program. This is especially true in athletes. Muscle strength can be assessed at the beginning of program. Recognizing the exercise-induced manifestations can lead to timely diagnoses that improve and save lives. Stress test for heart disease and stress test for exercise-induced asthma are very popular which are based on the body's response to exercise.

Disease and the fitness enthusiasts

Here we are referring to people who have been taking part in regular exercise program. People who exercise routinely would understand how the body responds to exercise in disease state. Most often the exercise is the

Exercise induced Asthma

the first - minutes in cold drv condihons. P-.p ho presents with exercise-induced asthma are more likelv to develop Asthma in the future. Therefore exercise can be used to indicate this likelihood at a very early stage in life. Stress test can be used to detect exerciseinduced asthma in symptomatic people.

Anaemia

Anaemia is low haennoglobin content of the body. Haemoglobin provides oxygen to the muscles during exercise. Exercise is known to unmask anaemia. Such people often complain of chronic fatigue. People with mild to moderate anaemia feel comfortable at rest and feel tired on exertion. Though the medical reports on the existence of chronic fatigue syndrome are conflicting, people with chronic fatigue syndrome never feel motivated to exercise and feel tired the whole day. The people present with breathlessness and fatigue and often are termed as someone trying to breathe too hard.