John Hopkins researchers found e severely lacking in the blood of those itic cancer. They also observed to be low in those with rectal and cancer Some consider Iycopene a rio.xidant than beta-carotene

Vitamin E-Rich Foods

high in antioxidant activity it h Us protect the heart and arter higher blood levels of vita fine to have heart arrhythmia as heart attacks. Vitamin E. ta-_'k --:_m:n C and beta-carotene, is fat s. .efore can help protect fat moie disease-causing oxidative fcr instance, Vitamin E can effeteract oxygen free radical chain r ahat can cut through cells and oxid Zen t'h.e: membranes. The presence of vitamin E c-- stop this damaging chain reaction. "Vita m n E is like a little fire extinguisher in a cell merr.'.ane,' savs Joe vlcCord, an antioxidar-exper- at the University of Colorado. Chi.foods Sources of Vitamin E are vegetable oilalmon is, soybeans and sunflower seeds. Art THAT MAKES A REAL BIC-SHOPPING LIST!

Recently I heard about a new drug that has been launched by a pharma company that helps people to quit smoking. What is this drug ? Where can I get it ? Please tell me more about it.

You indeed heard right. There is a new drug in town for you if you seriously want to quit smoking. But you can't buy it from any drug stc -e Just like that. It is not any gum or a skin patch that you buy and start using strai,htaNvaN- You need a doctor's prescr pt cn for this one. Which means that a doctor mus. examine N-OU thoroughly before prescribing; o N-OU - and onlv to you. The drug is called '-: -onion in generic (ordinarN' terminology and is marketed as a brands'. prescription produc- -;- a repute. pharmaceutical company Nlind N-.,U bupropion is serious medicine -A l shop! a - . t be taken lightly

In view of the importance of this dru as Nvell as the despicable menace it is meant to treat, namely smoking, I think I should give N-OU and our other readers a bit more information on it through these columns. Such information is also widely available through the internet, but I would strongly recommend that you go to your family doctor to get the correct advice that is tailor-made for N-OU on how to quit smoking with the help of tbupropion