There are various yogic methods like breathing exercises, asanas, meditation and other relaxing techniques that can be practiced during pregnancy If these are practised from the initial days of pregnancy under the supervision and guidance of a qualified physician in yoga therapv and an obstetrician, it would prove very effect e and the women can have a safe pregnancy Moreover, they would also enjoy the precious phase of their life-pregnancy The yogasanas give strength not only to the thighs, abdominal muscles; but also, more significantly to the mind. There are some postures, which must be avoided during pregnancy and so a doctor who has specialized in Yoga is essential.
The breathing exercises and soiree Alec:. pranayam practised throughout pre-.?.?.Cv helps a better blood supply to the urns -nd the heart. This improves the overall r oQd circulation in the body and helps the czbv receive rich oxygenated blood. No NN onder this assists the growth and development of the foetus.
Meditation is a powerful media to calm down the mind and this is important espe.ialk- for the pregnant women. The mental -a-e cf the mother has a direct effect on the bat-.: There are various meditation tech-- c ueshich can be practiced. A simple form ation for the beginners will be benefi-., the first trimester. "Mantra medita
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