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8 kinds of food to keep 18-year-old anti-oxidant, and Loose your weight

Cherry
  Cherry juice helps the skin whitening ruddy face, wrinkles clear spot, is the favorite of a lot of whitening products. Cherry is not only rich in vitamin C, and extremely rich in iron, is 13 times hawthorn, apple, 20 times. In addition to high iron content, it contains a balance of cortical secretion, slow down the aging of vitamin A, to help activate cells, beautify the skin.
Pomegranate 
    Mouthwatering red pomegranate has been shown to have strong antioxidant activity. It contains a substance called ellagic acid composition, can make the cells from the pollution of the environment, UV rays harm, trophoblast cells, slowing the aging body. Studies have shown that ellagic acid in red wine and radiation than the polyphones in green tea contains more "powerful".
Olives
    From the leaves to the fruit, olive skin care body can extract the essence. Olive leaf extract can help skin cells fight against pollution, UV rays and stress caused by oxidation, while the olive fruit is contained in another powerful antioxidant phenolic compounds, which combined with olive bitter elements can provide a dual antioxidant repair.
Grape
    It contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, and effective anti-aging; It also contains tannic acid, citric acid, there is a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3, and rich in minerals, can be deep moisturizing, anti-aging skin cells and promote rehabilitation.
Cucumber
    Cucumber is rich in human growth and development and life activities necessary for a variety of sugars and amino acids, and rich in vitamins, skin and muscle to provide sufficient nutrients to be effective against skin aging, reduce wrinkles. Contained abundant acid, to clean white skin, sunburn and freckles to eliminate, alleviate skin irritations.
Carrot
    Carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients to be discharged, and the skin looks more delicate rosy. It contains β-carotene, antioxidant and whitening the skin, prevent melanin deposition, and can remove excess skin keratinocytes. It also contains antioxidant vitamins can not be less E.
Lemon
    Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, has a strong antioxidant to promote skin metabolism, anti-aging and inhibiting pigmentation and so very effective.
Apricot
    Apricots are rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, particularly rich in vitamin B17 levels. Rich in minerals and unsaturated vegetable oils, soft and nourished with good results.