REVIEW: correct fitness walking should be chest rise, stride, walk approximately every 60 minutes to 80 meters. Arm should swing with the rhythm of the pace, taking the line should be straight, not left bend turn right. Every half-hour to 1 hour walk, intensity varies with physical, generally slightly sweating appropriate. As long as we can see three weeks markedly. If you already intend to start vigorous walking, walking pattern may wish to try several ways to consume more calories faster.
1. ordinary walking method, consumes only 150 calories per hour
Walking with slow and medium speed, every 30-60 minutes, 2-3 times daily. Suitable for recreation in the scenic areas.
2. increase the difficulty of the first step: fast walking method, consumption of 300 cards per hour
Walk 5-7 kilometers per hour, 30-60 minutes each workout. Walking heart rate 120 beats per minute or less, this would boost morale.
3. Increase the difficulty of the second step: the quantitative walking method, consumption of 400 cards per hour
Including walking on level ground and slopes. Ensure that its speed, then increase the point slope. For example, in 3-degree slope walking 100 meters, gradually increased to walk on the slopes at 5 degrees 15 minutes, then walking on level ground for 15 minutes.
Tips: maintenance after walking exercise
White-collar and high heels too often the company of women, we should note that shoes must not be too hard, especially shoes, shoes can squeeze foot. After the walk home, the best hit barefoot, relax. Note that hot bubble bath with feet, can ease foot fatigue. After the bath, sat on the bed, relax your legs, hand massage from the bottom, can help promote the metabolism, eliminate toxins, strengthen the leg flexibility, is an effective way to prevent muscle rigidity. Work, sitting in a chair, legs straight, then do the hook toes, stretched toe movement, this movement has a small role in beautifying the leg.
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