Only because it's cool to think that ice cream while hot weather can be cool, you're wrong. Mouth of the local cooling does not give the body to bring lasting cooling effect, due to high-calorie ice cream, the body need to be digested, absorbed, but will stimulate the body synergy of multiple systems, and let the temperature rise. And high-sugar high-calorie ice cream, eat more fat and easy!
In general, the traditional ice cream with milk or cream, sugar and egg production, although different manufacturers of ice cream ingredients vary, but the basic content of the main ingredients: fat, 9% -12%, protein 7.5%, sugar, 14% -6%, 0.3% -0.5% emulsifier, stabilizer 0.2% -0.4%, a very small amount of pigment and flavor, with a total of about 180 kcal energy -250 kcal.
The view from the composition of ice cream, ice cream can provide protein, fat and sugar. Experts say it is because ice cream contains fat, sugar and protein, so it can offer high energy naturally, 100 grams of ice cream provides 220 kilocalories, equivalent to more than two of rice or 25 grams of fat calories. Therefore, a natural ice cream like ice cream were the culprit of obesity, which is our main reason for refusal greedy ice cream.
On the one hand, ice cream is not that we needed food, ice cream are often outside of the dinner, which means that the total daily intake of ice cream outside the additional heat. On the other hand, most people simply to enjoy ice cream, which experience a happy mood. Therefore, in order to avoid weight gain caused by ice cream like they should have planned to calculate the energy of ice cream in the daily total calories, eat the ice cream will be reduced meals of rice or meat, to offset the ice cream heat, so you can minimize the negative impact of obesity ice cream.
Any less than the temperature of the food, after entering the body, lower body temperature will play a role. However, this high-calorie foods ice cream and ice water is not the same. Experts point out that, after enjoying a ice cream 15-20 minutes, digestion started, because ice cream protein, high fat content, the body needs it for digestion, absorption, energy storage and so on. These complex metabolic process the absolute temperature will begin to rise. So, choose ice cream, ice cream, the reason is craving, do not expect it to cool off friends.
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