Lead: spreading online rumors that a variety of weight loss, such as 7 days to cut 10 kgs, or at night can not allow yourself to eat fruits and fat and so on. For these rumors, but many users sought after, but there are a few people know the truth of these rumors do? Here we let the experts to answer for you, these rumors in the end to believe how much weight loss.
A question about the rumors to eat
The best thing in the world than the "do not eat fat," it! Although many skinny girls do not pull a few big food claim to be strange, but only a small sheep inexperienced pack of lies they will believe it!
Eat to have skills, clever and full eat! If for Papan, and are chronically hungry, and must one day be physical and psychological Jedi Strikes Back, in the end will really get the job.
Question 1: Can eating fruit to lose weight in the end? Apple meal, really effective?
1 users answer: with the fruit diet can thin it! However, please be sure to note the following things: 1, very pernicious to health, unhealthy; 2, with the best recipes; 3, there is "movement" really is the best way to lose weight.
Expert rating: 67% correct
Single-food diet and weight-loss effects for the body very well, same to any weight loss, diet combined with exercise, in order to achieve real weight loss.
On the 2nd users answer: losing weight, to encourage consumption of fruits and drink fruit juice because of excessive fruit juice intake on easy, and commercially available juice out of every 100cc of about 30-50 calories, so weight loss is recommended to eat during the whole The fruit is a better grain, except to avoid excessive intake, you can also eat into the more fiber, increase satiety!
Expert rating: 93% correct
Juice is convenient, but the nutritional value than the real fruit to the good. And liquid food are less likely to satiety, but also likely to cause overdose problems.
Experts detailed answers
For fruit = thin, there is this myth a long time! Many girls lose weight, eat fruit that do not will not eat fat, it is not. The amount of calories contained in fruit and sugar with high and low, eat more, and still eat the same fat.
High-calorie and sugar content of fruit are bananas, litchi, mango, and lemon, tomatoes, etc. are low calorie and sugar. High calorie fruit can not eat.On health, the fruit provides fiber and vitamin C, but the excess will be excreted, and therefore, the amount of intake of fruits, is the smart way.
Do not eat 3 hours before bedtime
Breakfast, lunch is normal, do not eat dinner, which will be thin? This body will not be broken? Metabolism will is not good? My friend almost never eat dinner, and good thin Oh!
1 users answer: I have a friend who ate dinner after 4:00 pm, she had 58 kg now 43 kg lean to the left. She had eaten dinner time was fast for 2 years, really thin Oh!
Expert rating: 60% correct
Such words, most likely fueled the resonance, although there inverted, but as long as someone with you on the same side, weight loss, "compassion" is the most effective psychological warfare! However, still have to know how to determine the right of self-Oh! Otherwise, we say that cockroaches will eat lean, you will try it? !
2 users answer: normal day to eat three meals a day, if you survive on two meals a day, then heat, inadequate nutrition, naturally thin; but if you breakfast, lunch was not any more eat super sport, it certainly will not be lost!
More than 20:00 even after eating supper, so if you want to lose weight, do not deliberately do not eat dinner, as long as more than 20:00 to avoid continued even after eating.
Expert rating: 83% correct
Experts detailed answers
If you do not eat dinner, do not eat other things instead of dinner, and did not eat some brunch, then save up, do not eat dinner, "beginning" would be thin, if a dinner of 800-1000 kcal case to count the words, about 7 days will reduce one kilogram of body weight, and may reduce the weight a few days ago very quickly.
But when the body is accustomed to eat at night time, the more weight will reduce the more full, in the end may not cut down. Because the body will "save calories" and enhance "energy absorbing" the next meal will want to add heat absorption, and a return to normal diet will soon become fat back.
When we eat dinner, breakfast the next day's lunch to the distance too long, dinner to breakfast is the longest of the day, if fasting for too long, then, for a long time you might be hungry stomach problems!
If you want to lose weight, best way is to eat a balanced dinner, eat less, but do not eat. Remember! 3 hours before bedtime Do not eat things like, really too hungry, a cup of low fat milk or fruit only hungry now!
Question 3: drink plenty of water in the end can not help you lose weight?
It is best to add water a few times
Everyone says nothing more than water does a body good, but also can increase satiety, but every time I drink too much water, the next day will edema, but also has been pee, do not sleep well.
1 users answer: Do not drink too much water at night than the main morning when the eyes will be swollen. If the eyes are really swollen, so they took an iron spoon to eat we generally positive, framed eyes directly (look a bit like Ultraman), swelling around the box a few minutes.
Expert rating: 35% correct
2 users answer: When you edema, most people intuitively think is always a problem with the kidneys. In fact, the rise in the water for many reasons, some may just be short term and localized problems, it could be the heart, liver, kidneys and other organs, causing illness, it is not like a cold themselves, and must rely on professional judgments. Recommendations are not to drink three hours before bedtime, and so the eyes will not edema Oh!
Album Rating: 88% correct
Experts detailed answers
Proposed adult day drink eight large glasses of water, almost the weight of 2000cc. Drinking water is the most direct way to add moisture, but the gang often ignored in food also contains considerable moisture, like some fruits, soups, etc., so that modern nutritionists but often have "tasted head" phenomenon.
Commercially available sugary beverages often cause improper caloric intake, final body weight is not conducive to good control. The added moisture is best divided a few times, slowly add, do not drink a lot of cattle.
Drink a lot of benefits, both for the body's metabolic cycle, or on the skin, physiological cell functions are very helpful, of course, the girls are most concerned about body issues is also helpful in the meal before drinking can actually increase satiety
|
