1. fruit juice
Can be added at any time of day, dietary fiber, fruit juice is definitely a good choice. But you have not found, even freshly squeezed juice, in order to ensure the taste, will add too much sugar. Unless their own hands, it would be difficult to ensure that no fat and juices.
2. salad
Vegetables, fruit, raw fish is not what the source of heat is naturally tablespoon of salad dressing, shredded cheese, candied nuts. Openly so that food is more eye candy, but also let you eat the calories and fat has been rising. If it is pasta salad, heat is likely to exceed traditional pasta.
3. dried fruit, candied fruit
Office of the girls favorite snacks, but it may be invisible assistant obesity. After dehydration and dried fruit as secret, the amount of calories and sugar are 5-8 times higher than fresh fruit. If 50 grams contains 60 calories of fresh grapes, raisins, heat will reach 460 card, sad reminders!
4. nuts oats
Oats are a lot of white-collar workers and healthy breakfast, unfortunately, chose to contain nuts, dry off the crispy oats. Crispy taste while increasing too much oil and sugar, calories per 100 grams of nuts as much as 500 cards. A busy morning, work hard to consume.
TIPS: It seems only choose pure oats for breakfast, but add the dried fruit should be, right? Or have breakfast a distress.
5. low-sugar coffee
The smooth taste of coffee, sugar is basically obtained by adding milk, condensed milk, but the ball will add a cup of regular coffee quickly add 200 cards, or even more. Appears to have virtually a calcium supplement, but the amount of fat gain is also significant.
TIPS: In fact, no coffee, sugar, and put less points; either to drink plain black coffee, innocent.
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