K Song principle of weight loss
Sing the basic diet is breathing abdominal breathing. Take full advantage of the effect of abdominal muscle contraction, metabolism, and also allows the abdominal muscles. Use abdominal breathing, when the activities of the diaphragm can adjust the amount of air inhaled and exhaled, oxygen required for decomposition of fat can be fully absorbed, which contribute to fat burning.
Weight-loss experts conducted a study, a person over and over consumption of oxygen after a song, and finish after 100 meters of oxygen consumption compared to the two are quite effective, sing a song that is equivalent to running 100 meters.
For example, a-mei, "three days and three nights" can consume 19.3 calories; Dikeniuzi the "Forgot I forget him," can consume 19.1 calories; Kelly's "Automatic" can consume 12.9 calories; Celine Dion's "My Heart Will Go On "can consume 13.5 calories.
K songs better way to lose weight
1 song rhythm: the rhythm faster, stronger, more calories. For example, the rock ballad than consume more calories.
(2) melody: melody greater ups and downs, the more calories consumed.
3 the length of the song: the song longer, consume more calories.
4 songs of the language: Since most people do not speak the language of other countries, so foreign to sing the song will consume more calories.
5 singer volume: to sing louder, the more calories consumed.
6. The singer's pitch: pitch, also known as pitch, tone when singing higher, the more calories consumed.
7 singer style: popular singing style of "love-based" national singing style of "word-based", bel canto singing style "to the sound-based." Thus, in general, under the same conditions, the heat consumed most of bel canto.
◆ Tips
The following conditions, please do not lose weight for K Song:
1 menstrual period and before and after a few days.
(2) surgery within 3 months after.
3 large-scale occurrence of burns and pain, muscle pain and other inflammatory.
4. Cold. (End)
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