Fruit is not only necessary for the body of vitamins, minerals, etc., but also provides a wealth of plant nutrients, these different colors have different chemical functions.
Orange fruits are representative of lemon, mango, oranges, papayas, persimmons, pineapple, oranges, etc., which contain natural antioxidants β-carotene. This is by far the most effective anti-virus activity of the composition, can improve immune function. And citrus fruits in the orange elements have anti-cancer effect, its effect may be stronger than β-carotene. In addition, as the heart of the protection factor, is common in green leafy vegetables in the vitamin C and folic acid, in the yellow fruit in the very rich.
Red fruit Red fruits, including tomatoes, pomegranate, with its roots as a carotenoid, has antioxidant effects. Can eliminate free radicals, inhibit cancer cell formation, improve human immunity. In addition, because most of the heat contained in the red fruit is very low, so people can eat healthy and figure to be light.
Purplish black fruit with purple-black fruit can eliminate eye fatigue proanthocyanidins, this component can enhance the elasticity of blood vessels to prevent accumulation of cholesterol, prevent cancer and atherosclerosis is the best ingredients. Fruits and their representatives have grapes, blackberries, blueberries and plums and so on. Compared to the light-colored fruits, purple fruits contain more abundant vitamin C, can increase the body's resistance. In addition, the purplish black fruit, potassium, magnesium, calcium and mineral content is also higher than normal fruit, organic salts of these ions mostly exist in the form of fruit which, to maintain the body's ion balance has a crucial role.
Green fruits and green fruits, such as green apples contain lutein or zeaxanthin, and their antioxidant effects make the retina from damage, protect the role of vision. In addition to colors, our choice of fruit, you should also consider their own constitution. Body heat are advised to Chili, bananas, watermelons, melons and other fruits and cold side; the physical side of the cold are advised to taste lychees, longan, cherry, chestnut, etc.; myocardial infarction, stroke patients should eat bananas, oranges, peaches, etc. to help digest fruit, not eat persimmons, apples and other fruits contain more tannic acid; coronary heart disease, high cholesterol patients hawthorn, citrus, grapefruit and other foods containing vitamin C and niacin fruits, can reduce blood fat and cholesterol.
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