Intellectual type of weight loss, and today bring you true 10 weight loss program. Let your calorie consumption, decreased intake of calories, weight loss will do is dream?
First, to reduce caloric intake
Nutritionists believe that no matter what you control - protein, carbohydrates or fat, and ultimately reduce the caloric intake. If a person daily intake of 800 calories less, can be reduced in six weeks, 10 pounds; less intake of 500 calories in 2 half months lose 10 pounds. However, weight should not drop too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 200 kilocalories of heat, if too little supply of body heat; will lose muscle. Muscle is the body burns calories, metabolism of the key.
Second, eat a meat, 10 pounds in 2 months
Experts point out that for every 1 gram of fat 9 kcal. Compared with fat, carbohydrate and protein calories per gram, much lower, about 4 kcal. Therefore, to lose weight do not have to eat something, you can order fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food), the experts believe that eating only 20-40 grams per day if done fat in 2 months can reduce the weight 10 pounds. However, not everyone can lose weight eat less fat, if you eat too much carbohydrate, but also make weight.
Third, to reduce food intake
To lose weight, without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of large, it should be taken to minimize the weight of each. Than 4 times a week, each 200 grams of meat for consumption, but each 100 grams, so that you can reduce the intake of 1,200 kilocalories, about seven and a half months at the time was significantly reduced body weight. Recommended weight loss put a scale in the kitchen, posted a prompt slogans, pay attention to remind ourselves of the weight of food intake.
Four meals a day flow of water, 8 kgs in 5 weeks
Typically, the flow of water in the system is very easy to do. If you only eat one meal a day flow of food or drink, can be in 8 months, lose 8 kgs.Flow of food to diversify in order to avoid the lack of nutrition. Under the guidance of a doctor, or even two meals a day flow of food. This can be in five weeks lose 8 kgs. But to ensure that the selected flow body needs food to provide nutrients and proteins, and to ensure three meals a day.
Fifth, take the 45 minutes 8 kgs in six months
Persist 5 days a week, day 1, every 45 minutes to go 5 km away, this can be in 6 months minus 10 pounds. If within 45 minutes walk 6.5 km, then the weight loss faster. Some might say "no time to walk." In fact, time is squeezed out.Cardiologists pointed out: using this weight loss may increase the appetite.Therefore, before or after a walk, you can eat low-fat food or fresh fruit, drink plenty of water to supplement the reduced body of water due to sweating.
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