Banana + vinegar + weight-loss combination of brown sugar from Japan, three meals a day time drink three tablespoons of vinegar banana diet can achieve the role of light is said to be 8 pounds a month or so. This banana can drink vinegar, can be diluted with cold water, you can drink before meals can also be dinner, if the meal can be separated by 10 minutes and then drink. Side of the Cu side can also eat bananas, helps to speed up fat consumption and increase satiety.
In addition, if the banana vinegar according to the ratio of 1:10 against the good, put into the thermos bottle, drinking water during exercise can be done to supplement the loss of movement of minerals, sugars and amino acids to help restore physical strength. It also can be added to food, also have the same effect, such as soy, milk, vegetable juice, cooking, meat, salad and rice noodles and other foods, unique taste, increase the flavor.
The banana vinegar are also very simple, just 100g bananas, 100g brown sugar and vinegar with 200ml sealed bottles in the microwave for 30 seconds, such as brown sugar to melt, mix the vinegar and let cool is bananas. If you do not like banana flavor, but also can be replaced with apple, grape, strawberry, and even bitter, made the same way apple cider vinegar, grape vinegar, strawberry vinegar and bitter vinegar, have the same effect. In addition, if not buy brown sugar, rock sugar can be replaced, vinegar can also be replaced by the ordinary vinegar.
Weight loss experience:
The vinegar does not taste good, after dilution, or added to other foods, the taste is not so obvious it can be. Especially after the vinegar soaked fruit, the taste becomes strange. Brown sugar and vinegar may be the imbalance, this kind of sweet and sour taste good. Fortunately, a small amount every day just like to drink, or really insist on not down. Because you can not buy with a vinegar vinegar, vinegar may be replaced by the taste will drink some.
Week down less obvious, possibly because the time is not long enough, it may be because the effect is not obvious. Overall body shape and weight after use little change.
1 banana vinegar diet reasonable?
(2) those who experience weight little reason?
As the banana vinegar taste is not good, so the experience of those who suppress the appetite before meals, after eating, resulting in a relatively small amount of food, and because the acid gastric juice increased, making the rate of food digestion faster than usual, so this is those couple of pounds of weight loss can cause thin, but the vinegar contained in the "acetic acid", "citric acid", "malic acid" into the human body, it will happen "citric acid cycle" effect, citric acid cycle is to fat, carbohydrates, protein and other nutrients broken down, into the role of energy, but the amount per meal three tablespoons vinegar banana is actually not much, not to the excessive intake of fat into energy, can only serve to prevent some fat deposition role, so the weight loss by 7 days only a couple of pounds less weight.
3. This long-term use can cause weight loss what side effects or adverse effect?
People in general, when using this diet, one that is three spoons of vinegar, a rough calculation, a spoonful of vinegar, is 10 ml, three spoons of vinegar is 30 ml, three times a day to drink, it probably is 90 ml day, the maximum limit vinegar alone is 30 ml, so this diet, excessive intake of vinegar, vinegar consumption of excessive amounts, will burn the esophagus, gastric erosion, although the vinegar can enhance absorption of calcium, but drank too much vinegar , but impede calcium metabolism, damage to bone stiffness, likely to cause osteoporosis, osteoporosis in order to lose weight and become worth it.
Although bananas are rich in sugar and fiber material, it helps digestion and constipation and other effects, but bananas have more magnesium, fasting bananas cause a sudden increase in magnesium in the body and damage the body's balance of magnesium and calcium in the blood , on the cardiovascular inhibition produced is not conducive to good health.
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