Breakfast
Develop the habit of eating breakfast. Because do not eat breakfast, then lunch is easy to eat too much (most people feel that this sentence will be well under control, will not have this problem, the result is to continue to gain weight).
A high-fiber carbohydrates (a cup of oats, high fiber cereal or a tennis ball-sized potatoes, a bun, etc.), a protein (soy milk the best, you can buy soybean milk to produce their own best, you can use black beans, both kidney and blood, in addition you can choose a soft-boiled eggs or a glass of low-fat milk), a fruit (apples, bananas, etc.) plus fresh vegetables (random weight, feel hungry, then eat a lot of quick vegetables).Note: an empty stomach before breakfast the best love is still the United States, is mainly used to regulate digestion, help break down the heat, not medicine, health food is essential to lose weight, for a great role in promoting weight loss.
Lunch
Lunch this week began to control the quality and quantity, do not always eat greasy food, is also a high-fiber carbohydrates, a protein, plus a fresh fruit and vegetables.
About the food you eat ingredients, greasy unhealthy (but worse is usually delicious) food is not can not eat, but absolutely can not eat every day (every day have to eat to lose weight to be healthy greasy, is simply wishful thinking), the next day eat just once (to control weight), twice a week or less can be the best.
Snacks
Is there a mistake? Eat snacks to lose weight? Yes, snacks to eat, but one day not more than twice (used to eat do not eat snacks full of friends, is very painful, and many friends often give up), the weight began to learn to control snacks (a chocolate beans, nuts, etc. ) and frequency, and gradually develop the habit of thinking: I really want to eat it? Then drink a glass of water tolerance for ten minutes, or if you want to eat eat!Oh!
Because one day you can still eat two snacks, so this process is very easy.
Because it is progressive, so that after four weeks, you can easily get rid of past bad eating habits, body more slender occasion, more and more healthy body. This diet a few years ago, "Reader's Digest" has been published, there are many successful witness, and these witnesses are to enjoy the process (of course, do not diet and can eat their favorite food thing), but also understand the value of their diet, their health care, as one witness described as: "fantastic! I can eat my favorite chocolate, but my body was slowly slim up!
This is a long-term permanent weight-loss diet, although no general effect of diet pills, liposuction faster, but it is very safe, even without weight loss should also develop such a diet. And the biggest advantage of weight loss:
no hungry, meals are in accordance with a healthy diet means more than weight loss but also health.
(2) can set their own recipes, others choose to provide no hard and fast recipe in accordance with (other people's recipes may not be co-own tastes, it may not be easy).You will never be a lifetime to lose weight eat cucumber eggs? Do not eat and rebound, and ultimately is not in vain?
3. You can also eat snacks but less
4. And then successfully lose weight, you can change the proportion of the food back: 2 / 5 of carbohydrates, 2 / 5 of vegetables and 1 / 5 of the protein, this is the most healthy, balanced ratio, but enough to help you continue to maintain a slim figure, if you do not accidentally eat a lot and found a little fat, and then adjusted to the ratio of weight loss like. No matter how to adjust the proportion of food, you will not be hungry, huh, huh!
If you want sports, aerobic exercise should be based, at least two a week, three times, each time at least 40 minutes, in order to achieve weight loss results. The first 30 minutes of exercise is only warm-up, 30 minutes before time to start burning fat, how much fat you can burn to see if you can hold in 30 minutes, how much exercise. And every time you exercise only 30 minutes, then of course there will be no significant effect!
Aerobic exercise, such as: cycling, running, swimming, skipping, etc. are the best exercise to lose weight, you can choose to be their favorite. |
